Weigh In record (no journal entry) for 30 November 2023
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1254 kcal
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Fat: 37.19g | Prot: 63.01g | Carbs: 170.38g.
Breakfast: Kraft Beurre d'arachide Crémeux, Boulangerie St-Méthode Pain Multi-Céréales, Dora Confiture, Eau. Lunch: Pepperidge Farm Goldfish Crackers, Oikos Oikos Peach-Mango Greek Yogurt, Blanc de Poulet, Poivrons Verts, Kraft Three Cheese Ranch, Salade, Green Giant Niblets. Dinner: Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Lancia Spaghetti. more...
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Losing 3.2 kg a Week
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Berrie82's Weight History
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