Weigh In record (no journal entry) for 30 November 2023
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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3095 kcal
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Fat: 96.81g | Prot: 272.47g | Carbs: 285.80g.
Breakfast: Mama T Protein Cookie, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: President's Choice 4-Berry Blend, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Compliments Broccoli Florets . Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, Fairlife Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar . more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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