mon mothma's Journal, 30 Nov 23

neler oluyorduuu
65.8 kg Lost so far: 10.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:
813 kcal Fat: 28.54g | Prot: 16.49g | Carbs: 128.88g.   Breakfast: Badem, Muz. Lunch: Pişmaniye, Ülker Çokonat, Bulgur Pilavı, Çiğ Köfte, Peynirli Börek. more...
Gaining 1.8 kg a Week



     
 

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mon mothma's Weight History


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