Weigh In record (no journal entry) for 30 November 2023
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74 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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976 kcal
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Fat: 45.81g | Prot: 60.77g | Carbs: 85.32g.
Breakfast: 統一 水, 米森 有機洋車前子穀纖維粉. Dinner: 義美 大黑豆乾, 雞蛋（整個）, 上網查 大陸妹,葉萵苣,葉萵,萵仔菜,刈葉萵苣,生菜,妹(媚)仔菜,鵝仔菜(草),春不老,印度萵苣, 鹽酥雞. Snacks/Other: Häagen-Dazs 淇淋巧酥冰淇淋, 金莎 金莎巧克力, Toblerone 瑞士三角迷你黑巧克力, 金莎 金莎巧克力, 良金牧場 金門酒糟牛肉乾 （黑胡椒）. more...
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Gaining 2.8 kg a Week
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a29533861's Weight History
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