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6.9
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45.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2011 kcal
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Fat: 66.80g | Prot: 115.41g | Carbs: 198.27g.
Breakfast: MuscleTech Phase8, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Winchell's Filled Jelly Donut - Strawberry with Sugar, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Meat Loaf Made with Chicken or Turkey, Lettuce Salad with Assorted Vegetables. Snacks/Other: 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
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2522 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Sleeping - 8 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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