Weigh In record (no journal entry) for 22 April 2015
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 94.10g | Prot: 75.40g | Carbs: 35.93g.
Breakfast: Costco Asiago Cheese, Victory Garden Tesoro Tomatoes. Lunch: Cucumber (Peeled), Schneider's Thuringer Sausage, Costco Asiago Cheese Costco Asoago Cheese. Dinner: Celery, Garlic Powder, Canola Vegetable Oil, Kirkland Signature Extra Virgin Olive Oil, Dairyland Whipping Cream, White Mushrooms (Stir-Fried), Victory Garden Tesoro Tomatoes, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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Losing 0.5 kg a Week
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Kelly Stephens's Weight History
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