Weigh In record (no journal entry) for 27 November 2023
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66.0 kg
Lost so far: 0.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1415 kcal
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Fat: 47.13g | Prot: 90.93g | Carbs: 145.56g.
Breakfast: Bananas, Rooted Fare Black Sesame Crunchy Butter, Isopure Whey Protein Isolate, Spectrum Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats, Oatly Oat Milk, Chobani 0% Plain Greek Yogurt (8 oz), Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Harris Teeter Blueberries. Lunch: Trader Joe's Toasted Sesame Oil, Baby Spinach, Kroger Raw Large Shrimp. Dinner: Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Natalie's Orchid Island Fresh Orange Juice, Lakewood Pure Carrot Fresh Pressed Juice. more...
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Losing 0.6 kg a Week
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