Weigh In record (no journal entry) for 29 November 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1412 kcal
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Fat: 37.77g | Prot: 74.28g | Carbs: 187.43g.
Breakfast: Women's Best Pre-Workout, Baby Spinach, Great Value Romaine Lettuce, Pink Lady Apples, Celery , Purely Inspired Organic Protein Plant-Based . Lunch: World Market Balsamic Vinegar, Olive Oil , Kirkland Signature Boneless Skinless Chicken Thighs, Earthbound Farm Romaine. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g), Dijon Mustard, Honey, Broccoli , Coastal Range Organics Chicken Breast. Snacks/Other: Libby's Pumpkin Bread. more...
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2046 kcal
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Exercise:
Treadmill - 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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LMTarleton17's Weight History
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