Weigh In record (no journal entry) for 29 November 2023
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83.6 kg
Lost so far: 36.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1747 kcal
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Fat: 38.00g | Prot: 39.02g | Carbs: 321.72g.
Breakfast: Great Value Buttermilk Waffles, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Clementines, Dempster's White Thin Sandwich Bread. Lunch: Kellogg's Froot Loops 27g, Dora Strawberry Jam-Style Spread, Clementines, Dempster's White Thin Sandwich Bread, Bananas, Dairyland Skim Milk. Snacks/Other: Tim Hortons Apple Fritter Donut, Tim Hortons Double Double (Large). more...
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Gaining 4.4 kg a Week
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MobileGoo's Weight History
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