Weigh In record (no journal entry) for 29 November 2023
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100.0 kg
Lost so far: 16.6 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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856 kcal
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Fat: 36.24g | Prot: 29.60g | Carbs: 104.11g.
Breakfast: Danone Yoghurt Sabor Fresa, Back to Nature Classic Granola. Dinner: Mrs. Gerry's Steakhouse Potato Salad, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Coffee with Milk and Sugar, Jersey Mike's Cookie/Macadamia Nut - Regular. more...
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Losing 0.8 kg a Week
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Karla Childs's Weight History
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