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This is actually down from 170.4 a few days ago. Monthly water weight dropping and I’ve remembered to get on the scale but not remembered to log.
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1510 kcal
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Fat: 80.36g | Prot: 78.35g | Carbs: 120.68g.
Breakfast: Bagel with Cream Cheese. Lunch: Publix Deluxe Seafood Salad, Egg, American Heritage Cheddar Shredded Cheese. Dinner: Macaroni or Pasta Salad with Cheese, Chicken Leg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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Gaining 0.2 kg a Week
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tcunbeliever's Weight History
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