|
A little too much dinner last night and probably underestimating my food last night. It was good though, squash, sweet potato, and mushroom curry.
|
87.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1649 kcal
|
Fat: 55.42g | Prot: 94.64g | Carbs: 193.10g.
Breakfast: Basmati Rice, All Whites 100% Liquid Egg Whites, Johnsonville Sausage Patty, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sugar, Coffee. Lunch: La Yogurt Probiotic Yogurt - Blueberry, Squash Mushroom Curry, Basmati Rice, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat . Dinner: Pumpkin Pie (Commercial) , Westminster Westminster Oyster Crackers, Chicken Noodle Soup (Home Recipe), House Salad. more...
|
Gaining 5.7 kg a Week
|