Weigh In record (no journal entry) for 29 November 2023
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96.7 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1575 kcal
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Fat: 77.38g | Prot: 105.38g | Carbs: 121.81g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Coffee, Kemps 1% Low Fat Cottage Cheese. Lunch: McDonald's McDouble. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Slim Chickens Fried Tenders. Snacks/Other: Cheddar Cheese , Hershey's Milk Chocolate Bar (Snack Size), Honeycrisp Apples, Air Popped Popcorn, Land O'Lakes Salted Butter. more...
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Gaining 4.1 kg a Week
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Coach MW's Weight History
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