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seem to have gained a pesty pound, that’s not going away! Guess I need to record it have decided on two things. I’m going to eliminate to try to bring that weight down.
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68.2 kg
Lost so far: 38.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1617 kcal
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Fat: 78.95g | Prot: 86.08g | Carbs: 171.42g.
Breakfast: Figs, Honeycrisp Apples, Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Bulletproof Collagen Protein Unflavored. Lunch: Private Selection Honey Vanilla Bourbon Pecans, Chia Seeds, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. Dinner: Cooked Salmon, Fresh Gourmet Sliced Almonds Toasted, Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack, Broccoli , garnett yam garnett yam. Snacks/Other: Honeycrisp Apples, Steel Cut Oats, Collagen Protein Unflavored, Kirkland Signature Extra Fancy Mixed Nuts, L'oven Fresh Low Carb Tortilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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Gaining 0.6 kg a Week
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