Weigh In record (no journal entry) for 29 November 2023
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1204 kcal
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Fat: 38.62g | Prot: 62.39g | Carbs: 154.04g.
Breakfast: Pom Pain Ultra-Moelleux, Kraft Beurre d'arachide Crémeux, Citron, Dora Confiture, Eau. Lunch: Dare Maxi Fruits, Oikos Oikos Peach-Mango Greek Yogurt, Blanc de Poulet, Poivrons Verts, Kraft Three Cheese Ranch, Salade. Dinner: Redpath White Sugar, Quebon Lait 2%, Kellogg's Rice Krispies, Blanc de Poulet, Campbell's Chicken Noodle Soup. more...
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Losing 0.1 kg a Week
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Berrie82's Weight History
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