Weigh In record (no journal entry) for 29 November 2023
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71.8 kg
Lost so far: 22.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1754 kcal
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Fat: 56.88g | Prot: 141.91g | Carbs: 174.74g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Potato Chips, Pepperidge Farm Goldfish Pretzels, Kabob Factory Beef Kabob, Coffee with Cream and Sugar. Dinner: Olive Oil , Green String Beans, Uncle Ben's Jasmine Rice, President's Choice Organics Edamame in Shell, Catch of The Day Sole Fillets, Tuna in Water (Canned). Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, ProteinCo New Zealand Whey Protein, Oikos 0% Plain Greek Yogurt, Potato Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Italpasta Thin Breadsticks, Nutella Hazelnut Spread, Turkish Delight, Pocky Chocolate, Oranges . more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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