Weigh In record (no journal entry) for 29 November 2023
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92.0 kg
Lost so far: 9.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1813 kcal
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Fat: 42.03g | Prot: 175.35g | Carbs: 165.93g.
Breakfast: Jif Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Del Monte Whole Kernel Corn (No Salt Added), Rotel Fire Roasted Diced Tomatoes & Green Chilies, Jennie-O 99% Lean Ground Turkey, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Bush's Best Black Beans, Jasmine Rice. Dinner: Great Value Teriyaki Marinade, Kroger Jasmine Rice, Birds Eye Classic Mixed Vegetables, Nolan Ryan Angus Ground Beef 90/10, All Whites 100% Liquid Egg Whites. more...
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Losing 7.0 kg a Week
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beasthair1's Weight History
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