Weigh In record (no journal entry) for 29 November 2023
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73.6 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1397 kcal
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Fat: 77.67g | Prot: 117.29g | Carbs: 69.16g.
Breakfast: 米森 有機洋車前子穀纖維粉, Q Burger 黃金脆雞鮮蔬堡, 煎雞蛋, 生活良好 深焙芝麻沙拉醬. Lunch: 乾杯燒肉 乾杯燒肉醬油, 公司的 龜甲萬 醬油, 蔥, 蒜頭, 牛頭牌 沙茶醬, 板腱牛排, 上網查 地瓜葉,番藷葉,過溝菜(藷同薯). Dinner: 小潘 鳳梨酥. more...
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Losing 2.1 kg a Week
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a29533861's Weight History
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