Weigh In record (no journal entry) for 28 November 2023
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86.5 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2874 kcal
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Fat: 151.00g | Prot: 163.36g | Carbs: 271.24g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin, Cooked, Roasted) , Yogurt Blackberry Protein. Dinner: Tassos Kalamata Olives, Kirkland Signature Fromage Feta, Greek Herb Olive Oil Red Wine Vinegar, Grape Tomatoes, Kirkland Signature Artichoke Hearts, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Chapman's Vanilla Frozen Yogurt, Blackberries . more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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