Weigh In record (no journal entry) for 28 November 2023
|
57.7 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1056 kcal
|
Fat: 44.96g | Prot: 44.08g | Carbs: 113.59g.
Breakfast: Простоквашино Кефир 3,2%, Лента Сырники Домашние, Nescafe Cappuccino (240мл). Lunch: Салат Овощной со Сметаной, Сыр Российский, Вареное Яйцо, Голден Яблоко. Dinner: Волжский Пекарь Сушки Малютка Ванильная, Простоквашино Кефир 3,2%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crazy loop's Weight History
|