Weigh In record (no journal entry) for 22 April 2015
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67 kg
Lost so far: 11.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 22.36g | Prot: 62.40g | Carbs: 192.29g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Cadbury Highlights Hot Chocolate. Lunch: Tesco Seedless Green Grapes, Tesco Medium Fish Selection. Dinner: Tesco Simple Side Salad, Baked or Grilled Salmon, Yellow Sweet Corn. Snacks/Other: Tesco Soda Water with Lime. more...
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Losing 4.8 kg a Week
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Maxine smith's Weight History
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