Weigh In record (no journal entry) for 28 November 2023
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86.0 kg
Lost so far: 13.6 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2023:
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381 kcal
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Fat: 8.48g | Prot: 21.20g | Carbs: 62.76g.
Breakfast: Cuties California Mandarins, Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. more...
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Gaining 0.3 kg a Week
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2020165goal's Weight History
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