Weigh In record (no journal entry) for 22 April 2015
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110.3 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 89.05g | Prot: 182.67g | Carbs: 141.49g.
Breakfast: Fried Egg . Lunch: Dole Frozen Strawberries, Lettuce Salad with Tomato, Turkey, Hard-Boiled Egg, Deli Sliced Ham. Dinner: Stir Fried Vegetables, Green String Beans, Turkey Bacon, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Shamrock Farms Rockin' Refuel Muscle Builder, Chunky Peanut Butter (with Salt), Red Delicious Apples, Bananas. more...
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3391 kcal
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Exercise:
Bus washing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Gallina82's Weight History
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