Weigh In record (no journal entry) for 28 November 2023
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1725 kcal
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Fat: 37.79g | Prot: 95.80g | Carbs: 239.53g.
Breakfast: Dannon Oikos Triple Zero - Raspberry. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Pears, Hy-Vee 1% Lowfat Cottage Cheese, Sam's Choice Chocolate Chip Cookies. Dinner: Betty Crocker Tuna Helper - Fettuccine Alfredo. Snacks/Other: Spaghetti, Air Popped Popcorn, Dannon Oikos Triple Zero - Peach, Firehouse Subs Funyuns, Firehouse Subs Funyuns, Dannon Oikos Triple Zero - Peach, Kellogg's Froot Loops (29 g). more...
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steady weight
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Sara7200's Weight History
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