millerm40's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

86.2 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

887 kcal

Fat: 44.14g | Prot: 34.85g | Carbs: 90.28g. Breakfast: Pillsbury Funfetti Cookie, White Castle Cheeseburgers, Coffee. Lunch: White Castle Cheeseburgers. more...

3292 kcal

Exercise: Arc Trainer - 59 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes, Resting - 4 hours and 56 minutes. more...

steady weight

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millerm40's Journal, 22 Apr 15

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