Weigh In record (no journal entry) for 28 November 2023
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96.1 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1710 kcal
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Fat: 92.82g | Prot: 91.73g | Carbs: 142.45g.
Breakfast: Fried Egg, Cheese Danish Pastry, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: McDonald's World Famous Fries - Large, Chick-fil-A Market Salad with Grilled Chicken. Dinner: American Cheese, Lettuce, Toasted White Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hershey's Milk Chocolate Bar (Snack Size). more...
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Losing 2.9 kg a Week
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Coach MW's Weight History
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