Weigh In record (no journal entry) for 27 November 2023
|
49.9 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1357 kcal
|
Fat: 41.83g | Prot: 93.81g | Carbs: 158.60g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Apples, thinkThin Lemon Delight High Protein Bar. Dinner: Old Bay Blackened Seasoning, Blue Bunny Chocolate Vanilla Swirl Frozen Yogurt, Salmon, Ayco Fresh Asparagus , Baked Potato (Peel Eaten). Snacks/Other: Icelandic Provisions Coconut Skyr, Fit Crunch Peanut Butter Whey Protein Baked Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Activity2004's Weight History
|