Weigh In record (no journal entry) for 28 November 2023
|
60.2 kg
Lost so far: 14 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1234 kcal
|
Fat: 30.59g | Prot: 27.93g | Carbs: 208.80g.
Breakfast: Cappuccino. Lunch: Bio Appetì Curry di Verdure con Riso Basmati, Conad Riso Basmati. Dinner: Rinaldi Olio Extra Vergine di Oliva, Uovo, Carote. Snacks/Other: Lemonsoda Lemon Soda, Soto Samosas, Monissa Mini Involtini Primavera. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraham's Weight History
|