Weigh In record (no journal entry) for 22 April 2015
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Not Applicable.
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1921 kcal
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Fat: 49.04g | Prot: 158.00g | Carbs: 172.74g.
Breakfast: Laschinger Skandinavischer Räucherlachs, BioBio Roggenvollkornbrot. Lunch: Cappuccino, Gebirgsjäger Bauernschinken, BioBio Roggenvollkornbrot, Open BBQ Season Putenschnitzel in Curry-Marinade. Dinner: Jägermeister Jägermeister, Krombacher Bier, Mestemacher Eiweißbrot, Open BBQ Season Putenschnitzel in Curry-Marinade. Snacks/Other: Gummibärchen, Kiwi, Gurke (mit Schale), Gelbe Paprika, ESN Designer Whey Vanilla, Magerquark. more...
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2448 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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