Weigh In record (no journal entry) for 28 November 2023
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73.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1492 kcal
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Fat: 72.24g | Prot: 70.12g | Carbs: 55.22g.
Breakfast: 米森 有機洋車前子穀纖維粉, Q Burger 黃金脆雞鮮蔬堡, 煎雞蛋, 生活良好 深焙芝麻沙拉醬. Lunch: 三商巧福 現燙青菜, 排骨湯, 爭鮮 玉子燒壽司. Snacks/Other: Toblerone 瑞士三角牛奶巧克力, 萬歲牌 珍味雙果. more...
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Losing 1.4 kg a Week
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a29533861's Weight History
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