Weigh In record (no journal entry) for 26 November 2023
|
87.0 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
3552 kcal
|
Fat: 154.56g | Prot: 258.44g | Carbs: 289.74g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Natural Spring Water, Balderson Extra Old Cheddar Cheese, Diva Delights Rosemary Raisin Almond Crackers, Lentils Broccoli Carrots Stew, Chicken Broth (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Coca-Cola Fresca (Bottle), Cucumber (with Peel) , Kirkland Signature Marble Cheddar Cheese, Fletcher's Black Forest Ham, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Chapman's Vanilla Frozen Yogurt, Blackberries. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|