Weigh In record (no journal entry) for 27 November 2023
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2815 kcal
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Fat: 118.55g | Prot: 182.98g | Carbs: 240.06g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds), Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Pepperoni Pizza, Costco Cheese Pizza. Dinner: Butter (Salted) , Baked or Broiled Sea Bass, Basmati Rice (Cooked). Snacks/Other: Blackberries . more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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