Weigh In record (no journal entry) for 09 November 2023
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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343 kcal
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Fat: 10.20g | Prot: 11.56g | Carbs: 58.55g.
Breakfast: Sugar in the Raw Stevia in the Raw, Land O'Lakes Traditional Half & Half, Quaker Simply Granola Oats, Honey, Raisins & Almonds, 2% Fat Milk, Coffee. more...
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Losing 0.0 kg a Week
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