Weigh In record (no journal entry) for 27 November 2023
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1657 kcal
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Fat: 20.86g | Prot: 97.42g | Carbs: 289.62g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Dannon Oikos Triple Zero - Strawberry, Oroweat Whole Grains 12 Grain Bread, Great Value Black Forest Ham. Dinner: Market Basket Raisin Bread, Pears, Chobani 2% Plain Greek Yogurt. Snacks/Other: Kellogg's Froot Loops (29 g), Apples, Great Value Soup & Oyster Crackers, Dannon Oikos Triple Zero - Peach, Ocean Spray Craisins Dried Cranberries, Bananas. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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