Weigh In record (no journal entry) for 27 November 2023
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2442 kcal
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Fat: 97.65g | Prot: 78.71g | Carbs: 289.44g.
Breakfast: Azúcar, BEBE Mermelada de Melocotón, Pan Blanco, Café Cortado. Lunch: Mercadona Pan Integral, Miel, Pastoret Mató Tradicional, Vino Tinto de Mesa, Hamburguesa de Pollo, Italiamo Grana Padano, Hacendado Tomate Frito Receta Artesana, Gallo Plumas Rayadas. Dinner: Hacendado Nata Líquida para Montar, Azucarera Azúcar Blanco, Philadelphia Queso Untar, Huevo. Snacks/Other: Espinacas, Kiwi, Plátano, Almendrola Bebida de Almendras sin Azúcar, Plátano, Lindt Cocoa 85%. more...
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Losing 0.5 kg a Week
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pagentes's Weight History
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