Weigh In record (no journal entry) for 27 November 2023
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81.7 kg
Lost so far: 6.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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520 kcal
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Fat: 44.46g | Prot: 13.71g | Carbs: 30.34g.
Lunch: Lettuce, Black Olives, Cucumber (with Peel) , Bob's Red Mill Almond Meal/Flour, Bassé Unsalted Sunflower Seeds, Cherry Tomatoes, Real Thai Coconut Cream, Olive Oil , Hershey's Cocoa Powder, Egg. more...
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Losing 4.2 kg a Week
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Rima.shibli's Weight History
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