Weigh In record (no journal entry) for 27 November 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1645 kcal
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Fat: 76.08g | Prot: 115.92g | Carbs: 144.61g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Garden Lites Spinach Egg White Frittatas, Lucerne Caramel Macchiato Coffee Creamer. Lunch: Alpine Fresh Blueberries, Expo Fresh Strawberries , Chobani Nonfat Plain Greek Yogurt (170g), Fresh Gourmet Walnut Pieces Glazed, Pure Via Stevia. Dinner: Fresh & Easy Orange Bell Pepper, Red Onions, La Madeleine Red Bell Pepper, Avocado Vegetable Oil , Great Value Taco Seasoning, Butterball All Natural 93% Fat Free Ground Turkey, Pancho's White Cheese Dip, Mission Homestyle Fajita Flour Tortillas. Snacks/Other: Simply Nature Lightly Salted Popcorn. more...
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2183 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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LaurenReeves's Weight History
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