Weigh In record (no journal entry) for 07 August 2011
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1117 kcal
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Fat: 16.55g | Prot: 64.65g | Carbs: 200.80g.
Breakfast: orange, skim milk, All-Bran Extra Fiber. Lunch: chicken, greens, vegetable soup, white rice. Dinner: white rice, vegetable soup, tomato, peas & carrots. Snacks/Other: skim milk, Kellogg's bran fiber plus. more...
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1854 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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Congogirl's Weight History
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