Weigh In record (no journal entry) for 27 November 2023
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84.1 kg
Lost so far: 36.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2060 kcal
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Fat: 41.91g | Prot: 146.33g | Carbs: 286.23g.
Breakfast: President's Choice Puffed Wheat Cereal, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Clementines, Dempster's White Thin Sandwich Bread. Lunch: Kraft Cheez Whiz Light, Clementines, Dempster's White Thin Sandwich Bread, Bananas. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Chef Salad, Bacon, Chicken Breast (Skin Not Eaten), Mashed Potato. Snacks/Other: Bananas. more...
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Losing 1.6 kg a Week
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MobileGoo's Weight History
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