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Kept my calories down, got some exercise in and got enough sleep. All of this needs to happen to meet my goals and drop a little weight.
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1805 kcal
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Fat: 72.11g | Prot: 56.05g | Carbs: 242.84g.
Breakfast: Coffee with Cream and Sugar, Healthy Fresh Microwaveable Sweet Potato, D'angelo White Onions (Large), Mushrooms , Unsalted Butter Stick, All Whites 100% Liquid Egg Whites, Potatoes (Flesh, Without Salt, Microwaved). Lunch: Cheddar Cheese , Mayonnaise , Pumpernickel Bread , Kirkland Signature Organic Extra Virgin Olive Oil, Hummus , Tomatoes, Great Value Garbanzo Beans, Great Value Chicken Patty. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Kroger Homestyle Turkey Gravy, Mashed Potatoes (Whole Milk Added) , Kraft Lite Raspberry Vinaigrette Dressing, Great Value Garbanzo Beans, Turkey Breast Meat , Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 5.1 kg a Week
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