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🤸🤸🤸🤸🤸🤸🤸 Uhuuu!! Primeira vez q passos três dias fora de casa e volto com 700g a menos!!👏🏻👏🏻👏🏻👏🏻👏🏻
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46.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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748 kcal
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Fat: 32.00g | Prot: 101.89g | Carbs: 8.41g.
Lunch: Patinho Grelhado, Quero Molho de Mostarda, Pimentão Verde, Tomates, Alface. Dinner: Ovo, Mainha Queijo Coalho Zero Lactose, Friboi Patinho Moido Cozido. Snacks/Other: Wisehealth Whey Concentrado Chocolate Branco, Danone YoPRO 17G High Protein Natural. more...
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Losing 1.6 kg a Week
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