Weigh In record (no journal entry) for 27 November 2023
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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4143 kcal
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Fat: 97.14g | Prot: 294.03g | Carbs: 510.33g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Mama T Protein Cookie, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Revolution Nutrition High Whey, Kellogg's Pop-Tarts, Creamy Rice. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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