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113,9 эллипс 45 мин, растяжка, хаммам, бассейн, сауна, вес 112,65
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114 kg
Lost so far: 29.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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3055 kcal
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Exercise:
бассейн - 10 minutes, элипс - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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