Sdbai3's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

104.8 kg Lost so far: 16.3 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

1178 kcal

Fat: 59.81g | Prot: 74.33g | Carbs: 84.11g. Breakfast: Smucker's Sugar Free Concord Grape Jam, Oroweat Sandwich Thins - Multi-Grain, Kroger Jumbo Eggs. Lunch: Saltine Crackers, Schlotzsky's Deli Broccoli Cheese Soup (Bowl). Dinner: Chicken Parmesan. more...

2758 kcal

Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Sdbai3's Journal, 21 Apr 15

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Sdbai3's Weight History