Weigh In record (no journal entry) for 27 November 2023
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74.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2176 kcal
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Fat: 146.47g | Prot: 152.23g | Carbs: 59.64g.
Breakfast: Q Burger 黃金脆雞鮮蔬堡, 生活良好 深焙芝麻沙拉醬, 煎雞蛋, 米森 有機洋車前子穀纖維粉, Q Burger 黃金脆雞鮮蔬堡, 統一 水, 煎雞蛋, 生活良好 深焙芝麻沙拉醬. Lunch: 板腱牛排. Dinner: 公司的 龜甲萬 醬油, 蒜頭, 板腱牛排, 統一 肉燥風味醬, 統一 肉燥風味醬. Snacks/Other: 健達 (kinder) 牛奶巧克力 (12,5克), 金莎 金莎巧克力. more...
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Losing 8.4 kg a Week
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a29533861's Weight History
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