Weigh In record (no journal entry) for 27 November 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1521 kcal
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Fat: 72.37g | Prot: 64.50g | Carbs: 158.28g.
Breakfast: Banana, Peanut Butter. Dinner: Pri Hagalil White Beans In Tomato Sauce, مهيمن لبن, Cooked Rice, Lamb, Stuffed Grape Leaves with Beef and Rice. Snacks/Other: Baklava, Pomegranate Juice, Avocado, Orange, عسل عسل طبيعي . more...
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Losing 4.9 kg a Week
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Abdullah2236's Weight History
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