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Had events to eat at a few times this week and so maybe underestimated calories a bit resulting in another loss. Been increasing calories very gradually for my sanity and so maintenance taking a little longer to achieve. Heading into week #4 with a commitment to increase and not change course from that this week no matter what. And bring snacks to events as they often don’t have enough protein.
HEALTHY MOMENT OF GRATITUDE: It’s silly but had to run an errand at the mall on, god forbid, Black Friday. Being smaller, quicker and more agile, I was able to weave in and out of the crowds like a champ and did my errand in what must be some kind of record time 😂 My husband said it was the sexiest thing he’d ever seen 😆
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63.6 kg
Lost so far: 111.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1466 kcal
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Fat: 50.34g | Prot: 71.01g | Carbs: 188.20g.
Lunch: Sweet Red Peppers , Mushrooms , Compliments Pineapple Chunks, Olive Oil , No Name Marble Cheddar Light, Fresh Gourmet Sliced Almonds Toasted, Organika Original Enhanced Collagen Protein, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein, Quaker Steel Cut Oats (45g), Silk Almond Unsweetened Original, Kirkland Signature Egg Whites, Raspberries , Coconut Oil, White Flour, Egg. Dinner: President's Choice Edamame, Lay's Lightly Salted Potato Chips, Ginger , Sushi, Spicy Salmon Rolls. Snacks/Other: Hershey's York Peppermint Patties, Starbucks Chocolate Cake Pop. more...
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1751 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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