Ryojiin's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

63.0 kg Lost so far: 1.9 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

1016 kcal

Fat: 47.35g | Prot: 36.05g | Carbs: 108.32g. Lunch: Reser's Red Skin Potato Salad, State Fair Classic Corn Dogs. Dinner: Kroger Crispy Chicken Breast Strips, Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce. more...

1591 kcal

Exercise: Sexual Activity - 20 minutes, Pilates - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ryojiin's Journal, 21 Apr 15

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Ryojiin's Weight History