Weigh In record (no journal entry) for 26 November 2023
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97.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1521 kcal
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Fat: 60.36g | Prot: 71.78g | Carbs: 177.68g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Schwan's Wild Rice Pilaf, Ruth's Chris Steakhouse Sweet Potato Casserole, Kraft Stove Top Savory Herbs Stuffing Mix. Dinner: Hy-Vee Cottage Wheat Bread, Good & Gather Dark Brown Sugar, Atlantic Salmon (Farmed). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Wiley Wallaby Australian Style Black Liquorice, Honeycrisp Apples, Swiss Miss Milk Chocolate Hot Cocoa Mix. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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