Weigh In record (no journal entry) for 23 November 2023
|
70.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1799 kcal
|
Fat: 39.40g | Prot: 180.06g | Carbs: 180.57g.
Breakfast: 표고버섯, 돼지고기 앞다리살, 황태국, 밥, 마이프로틴 임팩트웨이 훗카이도밀크, 매일유업 메디웰 오곡맛 미니, 삶은계란, 찐고구마, 닭형 훈제 닭다리살 소세지, 사조 닭가슴살 블랙페퍼. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|